- Weight Management
- A proper diet is just as important as regular exercise. It can increase your overall wellness, fitness and energy levels.
We'll discuss your current eating habits and help you identify areas where you're possibly sabotaging your efforts as well as things
you're doing right. We'll also discuss with you simple dietary strategies and painless changes that will help you achieve your fitness
goals more quickly.
Get started today with one of our specials, or for more information about our services contact us at 703-313-9063 or
cutterbodies@aol.com
- Flexibilty Training
- Most people working the typical 9 to 5 desk job don't realize that their primary reason for their tenseness during the day is
lack of flexibility. The longer they sit at a desk, the more inflexible their neck, shoulders, lower back, and hamstrings
become. At Cutter Bodies we help you increase your flexibility which will have a tremendous impact on your overall wellness
and emotional state.
| Stretching can enhance your physical fitness |
| Increased mental and physical relaxation |
| Promotes development of body awareness |
| Reduced risk of joint sprain or muscle strain |
| Reduced risk of back problems |
| Reduced muscle soreness & muscle tension |
Strength Training
- Strength training of a moderate intensity, to develop and maintain fat-free weight, should be an integral part of an
adult fitness program. One set of 8-12 repetitions of eight to ten exercises that condition the major muscle groups at least
2 days a week is the recommended minimum. At Cutter Bodies we will create a program to optimize your strength training needs
to achieve your fitness goals.
| Increased muscular strength |
| Increased strength of tendons and ligaments |
| Improved range of motion (ROM) of joints |
| Reduced body fat and increase lean body mass |
| Improved glucose tolerance and insulin sensitivity levels |
| Improved strength, balance, and functional ability in older adults |
Get started today with one of our specials or for more information about our services contact us at 703-313-9063 or
cutterbodies@aol.com
- Cardiovascular Conditioning
- "Cardiovascular exercise can add years to your life and life to your years."
Cardiovascular fitness is an essential component to a healthy lifestyle. Many people cringe when hearing the word "cardio"
because they believe it requires long, boring sessions on the treadmill or stationary bike, but it does not have to be this way.
At Cutter Bodies cardiovascular conditioning is structured to your individual needs in a way that is challenging, fun and time
efficient.
| Decreased blood pressure |
| Decreased total cholesterol |
| Decreased body fat |
| Increased heart function |
| Improved lung capacity |
| Decreased anxiety and depression |
| Decreased risk of heart disease |
Get started today with one of our specials or for more information about our services contact us at 703-313-9063 or
cutterbodies@aol.com
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